What Are Food Labels & How To Read Them

Food labels will give you information about the elements of the food and can help you to decide what to choose as part of an overall healthy eating plan.

Food labels provide information about nutrition facts. They also tell you what’s in a packaged food (i.e., the ingredients). Some food labels also state which country the food came from, whether the food is organic, and certain health claims.

Information that are given in a label:

Reading food labels seem to be the most effective way to understand the amount and kinds of nutrients that are provided in the item. It lets you make sensible food selections.

The following information will help you to read a food label.

Serving size: The amount of servings stated in the food label refers to the quantity of food people usually consume. It determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

Calories, Calories from Fat and Percent Daily Values: This part of a food label provides the calories serving and the calories that come from fat. If you need to know the total number of calories you eat every day or the number of calories that come from fat, this section provides that information. Remember that this part of the label doesn’t tell you whether you are eating saturated or unsaturated fat.

On the right side of a food label, you’ll see a column that lists percentages. These percentages refer to the percent daily values (%DV). Percent daily values tell you how much of something, whether it’s fat, sugar or vitamin A, one serving will give you compared to how much you need for the entire day. It will help you gauge the percentage of a nutrient requirement met by one serving of the product. One way to use this section of the label is when you comparison shop.

Fat, Sugar, Sodium and Carbohydrate: This section of a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.

Food labels also include information about how much sugar and protein is in the food. If you are following a low-sugar diet or you’re monitoring your protein intake, it’s easy to spot how much of those nutrients are contained in one serving.

Vitamins, Minerals and Other Information:

The light purple part of the label lists nutrients, vitamins and minerals in the food and their percent daily values. Try to average 100% DV every day for vitamins A and C, calcium, iron and fiber. Do the opposite with fat, saturated fat, sodium and cholesterol. Try to eat less than 100% DV of these.

Reading Label Lingo:

In a food label following terms are used to indicate the contents of the food. To read a label you have to know about the phrases. They are-

1. ‘Low in calories’ means that the food can be eaten frequently without going beyond guidelines for a good diet.

2. No calories or calorie free – Contains less than 5 calories per serving.

3. ‘Low in sodium’ means less than 140mg. a serving.

4. ‘Reduced’ means the product has at least 25 percent fewer calories of an ingredient than the regular product.

5. ‘Good source’ means one serving has 10 to 19 percent of Daily Value for that nutrient.

6. ‘Low fat’ means the product contains no more than 3 grams of fat per serving.

7. ‘Lite’ means that the food contains at least 50 percent less fat than the food it’s being compared with.

8. ‘Fresh’ means that the food cannot have been frozen, processed, heated or chemically preserved.

9. ‘Organic’ means foods that have been prepared to a certain production standard. They have been grown without the use of conventional pesticides, artificial fertilizers, or sewage sludge. They have also not been processed without ionizing radiation or food additives.

10. No preservatives – Contains no preservatives (chemical or natural).

11. Sugar free – Contains less than 1/2 gram of sugar per serving.

12. Reduced sugar – at least 25% less sugar per serving than the reference food.

13. No preservatives added – Contains no added chemicals to preserve the product. Some of these products may contain natural preservatives.

14. No salt or salt free – Contains less than 5 mgs of sodium per serving.

15. High fiber – 5 g or more per serving.

16. Good source of fiber – 2.5 g to 4.9 g. per serving.

17. More or added fiber – Contains at least 2.5 g more per serving than the reference food.

Common Mistakes to Avoid When Reading a Food Label:

Until you become accustomed to reading food labels, it’s easy to become confused. Avoid these common mistakes when reading labels:

A label may say that the food is reduced fat or reduced sodium. That means that the amount of fat or sodium has been reduced by 25% from the original product. It doesn’t mean, however, that the food is low in fat or sodium. For example, if a can of soup originally had 1,000 milligrams of sodium, the reduced sodium product would still be a high-sodium food.

Don’t confuse the % DV for fat with the percentage of calories from fat. If the 15% that 15% doesn’t mean that 15% of the calories come from fat.

Rather, it means that you’re using up 15% of all the fat you need for a day with one serving (based on a meal plan of 2,000 calories per day).

Don’t make the mistake of assuming that the amount of sugar on a label means that the sugar has been added. For example, milk naturally has sugar, which is called lactose. But that doesn’t mean you should stop drinking milk because milk is full of other important nutrients including calcium.

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How Skinny Water Can Help You Lose Weight

In today’s day and age, it is important to find food and drinks which can help you maintain a healthy lifestyle. Skinny Water is a product that can help you lose weight while providing the health benefits that you want. Skinny Water is distributed by Skinny Nutritional Corporation and because the product is bottled, it is easy to carry with you.

There are two main ingredients in Skinny Water. These are Super CitriMax, and ChromeMate. These two ingredients have been proven to help one lose weight. Skinny Water helps people lose three times the amount of weight than with diet and exercise alone.

Super CitriMax is a fruit extract that is extracted from the South Asian fruit known as the garcinia cambogia. Super CitriMax is an appetite suppressant, which helps reduce fat production without stimulating the nervous system. This supplement is all natural and safe. Super CitriMax is also the only calcium potassium HCA that is generally recognized as safe (GRAS). ChromeMate is also an important ingredient because it helps greatly with the production of proper insulin in the body along with maintaining healthy amounts of blood sugar and cholesterol levels.

This product is available in 16.9-ounce bottles without calories, sugar, or carbohydrates. Skinny Water provides you with 15% of the daily-recommended amount of calcium, and 9% of the daily-recommended amount of potassium. Skinny Water does not add anything to your diet that should not already be there.

The two main ingredients in Skinny Water help you to lose weight by curbing your hunger. In addition, the two ingredients work together with your body to maintain a natural blood sugar level. This helps you eat less, while keeping you healthy. Both Super CitriMax and ChromeMate work with your body naturally to help it create and maintain a natural metabolism, which means that you will be burning calories the way that you are supposed to, and they may not end up as excess fat.

In order to lose weight while drinking Skinny Water, you should consume the drink about a half hour to an hour before you eat. This allows the ingredients in the water to work properly with your body to control your hunger and this helps you to avoid overeating.

Skinny Water works in several ways. First, it helps you to control your hunger. Because many people gain weight from overeating, the hunger control is important in losing weight. Once your hunger is under control, you should only have to eat exactly what your body needs. You should not feel the need to eat more, and therefore you should not be adding additional calories to your diet. Skinny Water also helps you burn calories, by adding to your body’s ability to do so, and by making sure that there are not excess calories that may need to be burned. Lastly, Skinny Water helps your metabolism function better. This ultimately leads to weight loss because your metabolism should be allowing you to burn the calories that you are actually taking in. Once you have achieved your weight loss goals, you can burn calories without worrying about gaining that excess weight.

There are many flavors of Skinny Water that available, and this is great because you may get tired of drinking the same flavor and this allows you to add some variety to your diet. Some available flavors include Raspberry, Lemon, and Peach. There are also new flavors currently being created.

Skinny Water is created by the company Skinny Nutritional Corporation. The company is based in Pennsylvania, and they are currently working with several ideas for new products in the near future. One of them is Skinny Tea, which is bottled green tea with similar ingredients as Skinny Water. Another is Skinny Java, which is a Java drink without any sugar or calories that are commonly found in coffee drinks. They are also coming out with a Skinny Smoothie, which is a meal replacement drink. The main purpose of Skinny Nutritional Corporation’s products is to create beverages that are low in calories and sugar, and high in ingredients that are naturally good for you.

Skinny Water can help you lose that extra weight by providing you with ingredients that aid the natural processes of your body. Skinny Water can help curb your appetite by drinking it prior to a meal and you can be on your way to losing weight. Your body has what it takes to lose weight and be healthy, but it is up to you to make sure that the products you choose to eat or drink work with your body naturally and this is exactly what Skinny Water does. Skinny Water provides great benefits to your health, you should combine this water with proper diet, and exercise and you can be on your way to losing that extra weight.

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Mexican Recipes Guide

Mexican recipes are known for their high nutritional content as they involve the use of several vegetables and fresh herbs. The recipes are known all over the world for its distinct flavour and mouth watering taste. Mexican recipes are quite simple and they use a lot of fresh ingredients, such as tomatoes, onions, peppers, and herbs like cilantro. The recipes are famous for its great combination of ingredients and its original exotic taste which are easily identifiable due to its two big protagonists: Chile pepper and tortilla. Mexican recipes are easy to master if you know which ingredients to use in what proportion. The recipes are quick, easy and delicious and are also a low-cost, healthy alternative to eating out. The recipes are known for their varied flavours and rich colours.

Mexican recipes have been adopted in nearly every culture, each adding their own local touch, one of the more notable being the Southwest American influence creating the Tex Mex and Cal Mex style of Mexican cooking. Mexican food has drawn influence from many different cultures and has evolved over the years to find the perfect balance between the traditional and the modern. Mexican foods and drinks such as chilli con carne, tortilla chips and margaritas are known around the globe but there is so much more to Mexican food than Tex Mex variations and Taco Bell fare. Mexican staple ingredients include meat such as chicken or beef, fish and seafood, vegetables such as onions, garlic, tomatoes and beans and spices like cayenne pepper, chilli pepper and many more.

Chilli pepper has been a staple ingredient in Mexican recipes for thousands of years and is still very popular. Peppers, onions, tomatoes, and corn are all very healthy and these ingredients are found in a lot of Mexican recipes. Tortillas, which are widely used in Mexican recipes, are fried or cooked on a lightly greased skillet and they are eaten everyday not just in Mexico but also in America.

Mexican Food Recipes brings you the flavours of everything from a classic apple chicken quesadilla recipe to the modern pineapple salsa recipe. Mexican food and recipes that are as good tasting as they are easy to prepare, recipes that have an authentic old world appeal, feel and flavour with the taste of modern classic cuisine. Mexican foods, like many other foods, can be boiled, grilled, or fried.

Mexican food is gaining popularity all over the globe for many reasons. Mexican dishes contain many fresh ingredients that you may not be able to find in other types of cuisine. Mexican cuisine has some very nutritious and healthy main ingredients including corn, beans and chillies. Mexican foods have become very popular in the United States. Mexican cuisine is known for its intense and varied flavours. Mexican recipes vary from region to region, but many of the same original ideas are still seen all over the globe today. Mexican recipes are extremely popular, and you too can insure you have the wonderful meals you need for your needs simply by keeping your options open.

Traditional Mexican Recipes Tomatoes and chillies, along with garlic and onion are very popular flavourings in Mexican cuisine and are meld into many traditional Mexican food recipes. The meals are often paired with rice, beans, and fresh tortillas; they contain many fresh vegetables, and are one of the healthiest of the world’s cuisines. The recipes are a delicious, easy choice for casual entertaining anytime. Traditional Mexican food contains a lot of fresh vegetables, vitamins, spices, and proteins, the portion sizes are smaller, and a lot less fat is added. Traditional Mexican food is flavourful and comforting and there are literally hundreds of different Mexican foods to make at home if you want to experience the flavour of Mexico for yourself.

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