Why Emergency Food Storage Is Important

Climate change has altered the world and the effects were evident during the past couple of years: unpredictable weather patterns, stronger hurricanes, very long droughts, record snowfalls and rainfalls, flash floods and landslides. The possibility of these catastrophes happening right in our community is much higher than it used to be. Thats why we need to be prepared when disaster strike. We must have emergency food storage.

But even with this dark cloud hovering over us, many still seem to neglect the importance of preparing their households for such occurrences. Hence, the negligence on stacking up on emergency food storage. Even when past calamities such as Hurricane Katrina exposed this lack of preparation not only by the government but also by most families, most people still overlook the fact that they have to prepare for any eventuality, thus exposing themselves and their loved ones to depressing situations when tragedy strikes.

Not a few people, however, while recognizing the importance of preparing for a calamity, simply are unaware of how to do it. This should help you get started.

First thing that you have to learn in emergency preparedness is having emergency food storage ready. It must contain food, medicines, and drinking water to sustain you in times of emergency. Here are some tips to help you prepare food storage:

1. Determine what you really need. For food, store only what your family eats. Also, make sure that you have enough stock of easy to prepare foods like canned goods. Have a first aid kit in handy. If there are people at home who have existing health conditions, make sure that there is enough medicine for them that will last for at least a week. Water may be the most essential of these, so make sure that you have enough for drinking for a week.

2. Store them well. Keep your goods in a dry, clean and cool storage area. Be aware of the expiration dates of your food and medicines, as expired products will just cause more harm than good.

3. Remember where you store them. Storing enough will not help if you do not know where you kept them. Organize all your stocks and keep a list of every item and where it is kept so youll know where to look when the need arises.

Having emergency food storage is the first step in preparing for a calamity. It will ensure your familys survival in times of crisis.

Posted in Uncategorized | Comments Off

Hygienic Food And Drinks

Your brains perform more tasks than any other of your organs put together. To do this it requires vast amounts of energy and nutrients making it the greediest organ in the body. It is important that the right foods are eaten so that your brain can perform at its optimal level. As you age in years, both your body and your brain grow old as well. Preventative action now can help preserve your mind for longer and improve brain and memory support. Here are some of the super brain foods for keeping your brain in tip-top shape:
Blueberries are the number one super-food. They are delicious as well as nutrient rich. They contain powerful antioxidants (anthocyanidins) which have shown to shield the brain from stress, dementia, and Alzheimer’s disease. Studies have suggested that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, putting them on par with rats much younger.
Avocados have received bad press as they have more calories in the form of fat than other fruit and vegetables. However, they are a great source of mono-unsaturated fat, or the good fat. Mono-unsaturated fat contributes to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. If you can increase healthy fats, found in avocados, and reduce saturated fats (found in red meats and processed foods) you are far less at risk of developing heart disease.
Oily Fish:
Omega-3 is another good fat brought to fame in recent years. It is essential for a healthy and functional brain. Omega-3 fatty acids are found in oily fish such as salmon and mackerel, as well as certain vegetable oils such as safflower and flaxseed oil. Try and aim for at least three meals a week that provide an oily fish. This way you will reduce the amount of bad fat (saturated fat) from red meat, as well as increase the amount of omega-3 fat such as that found in fish. If you are not a fish fan, then you can supplement your diet with flaxseed oil to prevent depression or other mood disorders, as well as improving heart and mind health.
Flaxseeds and flaxseed oil (also known as linseed) also provide omega-3 essential fatty acids. Flaxseed is the seed of the flax plant which is believed to have originated in Egypt. The healthy oil in flaxseed is claimed to:
reduce the risk of cancer,
lower cholesterol,
lower blood pressure,
assist in the growth of healthy hair and nails,
promote healthy skin
improve bowel function.
Nuts and seeds:
Nuts and seeds are a good source of vitamin E, an important vitamin needed by your brain to stave off declining brain functions. Cashews, peanuts, walnuts, sunflower, sesame seeds and almonds are all great choices. Try and choose the unsalted variety to avoid the negative effects of salt on your heart.
Whole grain:
Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk of cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream.
Iron-rich foods:
Iron carries oxygen to your brain cells and is used to build brain neurotransmitters (which carry messages throughout your brain). So it may not seem surprising that iron deficiency causes a poor attention span and affects learning abilities? Researchers who studied teenage girls (who are renowned for dieting and therefore often have low iron intakes) found that those with a low level of iron in their diet also had a reduced brain-function. Furthermore they found that a very small drop in iron levels also caused a fall in IQ score.
Menu Suggestions
Make your own muesli with bran, oats, flaxseeds, walnuts, pumpkin seeds, goji berries, raisins and sunflower seeds.
If you are a meat eater try turkey (this is a good source of tryptophan which helps your brain make serotonin, the mood enhancing chemical) salad and boiled potatoes. If you are not a meat eater, add almonds instead.
Grilled salmon with lemon and dill, with a mixed bean salad and herbs.
These ingredients are easy to find and can be bought locally, doing so supports your local economy!
We have talked about foods that you should consume to improve your brain function but which foods should you avoid?
Fizzy Drinks:
A study published in 2003 found that children who drank fizzy drinks and had sugary snacks for breakfast performed at the average level of 70 year olds in tests focused on memory and attention.
Processed foods:
Avoid junk and processed foods, many of which contain trans-fats (the worst bad fats possible). A study published in the Archives of Neurology in February 2003 showed that the intake of both trans-fats and saturated fats increase the risk of developing Alzheimer’s disease. The study concluded that a diet high in saturated and hydrogenated fats may increase the risk of developing Alzheimer’s disease.

Posted in Uncategorized | Comments Off

The Feeling Of Wine Tasting And Pleasure Of Sparkling Wine

Even though many just assume that wine tasting is sipping, swishing, and swallowing – many are amazed to find that it’s actually a bit more. Wine tasting is more of an art, an art that is used to distinguish the taste of fine wines. Wine can be a tasty and refreshing drink – if the bottle was stored correctly and aged properly.

The smell of the wine, you should do in two steps. You should start with a brief smell to get a general idea of the wine, then take a deep, long smell. This deeper smell should allow you take the flavor of the wine in. The more experienced wine tasters prefer to sit back a bit and think about the smell before they actually taste the wine.

Before you try to taste wine or distinguish flavors, you should always learn as much you can about the components responsible for the flavors. This way – you will know more about what you are tasting and you’ll truly be able to appreciate wine.

The beauty of sparkling wine

Sparkling wine is well known for it’s tiny bubbles that race to the surface. Sparkling wine is one of the most exotic yet refreshing types of wine, providing memories and happiness once the cork is released into the air. For many years, this exotic wine has proven to be among the most popular types of wine for celebrations and special achievements.

Even though the nature of sparkling wine is really unknown, society as a whole as really accepted it. Although many don’t realize it, the crisp and delicate taste of this wine isn’t what made it what it is today. Similar to the shine and splendor of the finest diamonds, sparkling wine emits a truly elegant aura and romance that makes it easy to distinguish from other types of wine.

These days, sparkling wine is an essential part of life, for celebrations and events. With most celebrations, sparkling wine is simply a must have. There are many manufacturers of the wine these days, although most prefer to have the original and still the best – Dom Perignon. No matter where the future of wine goes, sparkling wine will never die. It will always be the wine that sparks celebrations, and the wine that makes events come to life. From it’s truly unique and breathtaking taste to it’s amazing look and splendid aroma – sparkling wine has the appeal and the flavor to keep people celebrating and living life for years and years to come.

Posted in Uncategorized | Comments Off

What’s The Best Gout Food?

People having higher levels of purines and proteins in their diet are more susceptible to getting gout. Medical experts blame it on gout food. Researchers and medical professionals are now categorizing food in order to help sufferers maintain their health. This article lists down common misconceptions, gout food, and the effects of modern diets.

Should I avoid high-purine foods altogether?

Although purine has been known to be one of the main causes of gout, it is found that moderate intake does not trigger symptoms. Actually, anyone can eat what he or she wants as long as it is in moderation. In most cases, too much intake of one type of food results in certain conditions.

How can I take enough calcium and proteins if dairy products are considered gout food?

Although low-fat dairy products help reduce the risk of gout, ordinary dairy products can trigger gout. Get your daily calcium and protein from low-fat dairy products, which are now widely available in supermarkets.

Here is a list of purine gout food that is known to worsen existing gout condition, but not necessarily cause initial gout:

- Cauliflower – Spinach – Mushrooms – Peas – Beans

Here are purine-foods that are considered safe when eaten in moderation:

-Veal -Bacon -Liver, kidneys -Turkey -Goose -Salmon -Anchovies -Trout -Scallops

Below are foods particularly high in purines and should be avoided:

-Sweetbreads -Yeast -Herring -Sardines -Mussels -Heart

Which diet should I take?

Specially-formulated diets to address the needs of those suffering from gout is now available. High-protein, low-carbohydrate diets have been found to significantly aid in weight loss but also found to increase the risk of gout because of their high purine content. Those looking into treating their gout and losing weight at the same time should lessen the extremity of their high-protein diet.

Food that has too many acid is considered to cause gout. You may be cutting out meat (i.e.: if you are getting into a vegetarian or fruitarian diet), but may be resorting to sweets and acidic fruits. Most sweets (natural or artificial) are acidic, so avoid eating too much pastries and sweetbreads. Cranberry is one example of a highly acidic fruit. Almost all kinds of oils are considered to be acid forming, even olive oil is considered acidic. Other oils include canola oil, sesame oil and sunflower oil. Probably the worst types of acidic foods are alcohol, especially beer, since they are originally from wheat and barley.

Lastly, keep away foods that act as natural diuretics such as linden, green tea and stinging nettle. These are gout food that can encourage uric acid crystals to form because they tend to drain the system of water.

Posted in Uncategorized | Comments Off

Utilizing Food Processors For Eating Healthy

It seems like everyone is in a hurry these days. With work, family, and friends, most of us try to pack as much as we can into each day. Unfortunately, this often leads to grabbing fast food or chips, cookies, candy, and caffeinated beverages for lunch or dinner out of convenience. Over time, these unhealthy choices can have a negative impact on overall health, and leave us feeling sluggish, tired and irritable.

Your body needs a balanced intake of healthy nutrients to function properly. Wholesome foods like whole grains, vegetables, fruits, fish, and poultry keep the body nourished and strong. But who has the time to cook these days? With the help of a simple food processor, you do.

Food Processors Reduce Prep Time

A food processor is the perfect solution for people with busy lifestyles who want to eat healthier. These easy-to-use appliances cut down on prep time, eliminate food waste and help you repurpose leftovers quickly and conveniently. One of the major benefits of the food processor is the significant reduction of prep time. When you spend less time preparing meals, you have more time to relax and really enjoy them, as well as more time to spend with family and friends.

Food Processors Save Money

Saving money is especially important these days, with our current economic situation resulting in higher food costs. For example, by using a little low fat mayo, you can use your food processor to turn tonight’s leftovers of baked chicken and vegetables into a delicious, healthy sandwich spread for lunch tomorrow. This is an easy way to reduce food waste and to save money.

You can find many recipe ideas online and in cookbooks for using fresh ingredients or leftovers in the food processor to create scrumptious dips, yogurts, soups, spreads and much more. Providing nutritious and great tasting meals for the family while saving money is something to feel good about. And it’s so easy with a food processor.

Whether you’re grilling steaks or chicken breasts or steaming vegetables, everyone knows that smaller pieces of food cook faster and more evenly than their bigger, thicker counterparts. Food processors can help decrease the amount of work and time it takes to prepare foods for baking, cooking, grilling, microwaving or slow cooking. A food processor also reduces your workload because you can prepare several foods individually or mixed together, without needing to dirty a new bowl for each dish. Consider how much easier it is to clean a single mixing bowl compared to a sink full of them.

Food Processors Make Healthy Eating Easier

Healthy snacks and meals that are made ahead of time and stored in the fridge or freezer for quick reheating are convenient and healthy alternatives to junk foods. It is much easier to eat healthy when you have ready-to-eat nutritious foods at your fingertips.

It is cheaper and most often healthier for you to make foods and drinks at home with a food processor than it is to buy pre-packaged foods and beverages that claim to be healthy. Most food manufactures focus on making foods that are profitable, and are less concerned about whether those foods will help people to live healthier and longer. That is why it is so important for people to educate themselves about proper nutrition and to read food labels. Preservatives and additives are found in almost every commercially bought, pre-packaged food. Eliminating these unhealthy components of your diet can do wonders for your long term health.

Food Processors Are Convenient

Although a food processor is a versatile machine that can do the work of several appliances with the convenience of a single unit, most models do not require a lot of counter or storage space. Food processors are also easy to take along on trips, so that you can prepare healthy meals while RV camping. That certainly beats the high costs of restaurant and convenience store foods while traveling. And it also helps you and your family to eat healthier more often on the go.

Is there a wedding coming up in your family or circle of friends? If you haven’t picked out a gift for the couple yet, consider a food processor. Many of the traditional wedding gifts may cost more, but most do not offer the extended use, value and health benefits of a food processor.

Once you begin using a food processor at home, or while traveling, you’ll start reaping rewards immediately. Better health, increased energy, fewer trips to the grocery store, and monthly financial savings can all be yours with the simple flick of a switch when you begin using a food processor.

Posted in Uncategorized | Comments Off